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1. Security Essentials – free anti virus and anti malware.  works great, easy to install, doesn’t pester you with upgrade offers (at least so far!).  I have previously recommended AVG  as a free anti-virus, but they really do try hard to sell you the upgrade.  Not that they shouldn’t, but if free is what you [...]

back up everything!!!
back up the database – if you are using WordPress or any other database driven CMS, make certain to backup all the tables!
make sure you have ALL the files you need in the back up, including all graphics, links,notes, passwords – anything you will need to recreate a crashed site.
backup [...]

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